The Mediterranean The Eastern Mediterranean Eastern Mediterranean Dishes Map of Eastern Mediterranean Mezze: The Welcoming Dish Morocco Moroccan Dishes Mediterranean Terrain The Western Mediterranean Western Mediterranean Dishes Map of Western Mediterranean Mediterranean France: Languedoc and Provence

Ingredient Sidebar: Artichokes Coriander Fava Beans Figs Lemon Okra Olive Oil Saffron Semolina Tamarind Zahtar

Italy, France, Spain

Much as the French may protest, many things -- such as indigenous ingredients -- unite southern French, Spanish and Italian cooking with each other and to the rest of the Mediterranean. Unlike the butter-based cuisine of northern France, or the goose and pork fat of the German-influenced east, southern France, like her neighbors, cooks with olive oil. These countries use wine and herbs (rosemary, thyme, basil, bay laurel, parsley, and sage) to flavor food, more than the spices used in North African cooking. Tomatoes and garlic are regnant. Other distinctive flavors include saffron, mustard, anise, capers, olives, anchovies, and pine nuts. Food is savory, not sweet, and, unlike North African cooking to the south, fruits are rarely used when cooking a main course. Seafood is, of course, a central part of the diet; shellfish and squid are lightly enhanced by lemon juice and olive oil, or simmered into tomato-rich stews and topped with a crusty crouton or a spoonful of pungent aioli (garlic-infused mayonnaise). Unlike the Muslims and Jews to the east, the Christians of southern Europe eat pork. And since pork is easy to raise and produces a great proportion of meat to feed (and a pig will eat anything), it is a mainstay of the area`s cuisine. Breads are another feature of the region, and with breads come ovens, and with ovens, roasting. This distinguishes Europe from the tendency to stove-top cooking that marks much eastern Mediterranean and North African cuisine. Fowl of all kinds grace the table. The Mediterranean is a great migration spot for northern European birds heading to warmer Africa for the winter, so domesticated chicken and geese are seasonally supplemented by pheasant, grouse, partridge, and duck.